Movement Mondays – 5:30 p.m. – Get the kinks out with a slow-moving Monday evening movement class.
All are welcome. No experience or equipment is necessary.

Self-Guided Meditation – 6:30 p.m. – You are welcome to join others in the meditation room to engage in
self-guided meditation.

Guided Meditation – First Monday, May 6, 6:30 p.m. – A great way to familiarize yourself with guided
meditation or add to your existing practice. Each month a different community member will lead the practice.
This month’s presenter is Janice Turben. Janice grew up in the Viroqua area and currently works as the
Vernon County Domestic Abuse Coordinator. She also works part-time for the Vernon County
Sheriff’s Office in the jail. Having stressful jobs requires ensuring that we make self-care a priority.
Meditation is a great stress reducer and helps with sleep, especially as we age. Janice “keeps it simple” and
uses a meditation app on her phone. Join Janice May 6 at The Other Door as she
shares one of her favorite guided meditations.

Motivational Mondays- Second Monday, May 13, 6:30 p.m. – Discover what motivates different community
members as they share their passions. Genie Nordskog Genie loves to dance and she doesn’t care who
is watching. She uses music and movement to work through difficult emotions, conjure courage, and
amplify her magic. Come dancing ~ no experience necessary! Wear comfortable clothes and bring your
sense of humor. She will play some of my favorite blues-busting, courage-inducing tunes and
share examples of how music and movement have helped me process some difficult experiences.